{"id":7969,"date":"2023-01-12T12:18:26","date_gmt":"2023-01-12T11:18:26","guid":{"rendered":"https:\/\/wein-liebe.de\/?p=7969"},"modified":"2023-04-17T11:25:18","modified_gmt":"2023-04-17T09:25:18","slug":"histamine","status":"publish","type":"post","link":"https:\/\/wein-liebe.de\/histamine\/","title":{"rendered":"Histamine"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7969\" class=\"elementor elementor-7969\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f12499 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f12499\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-348fc4c\" data-id=\"348fc4c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d478e7e elementor-widget elementor-widget-heading\" data-id=\"d478e7e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 25-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Histamine \u2013 Was wirklich dahintersteckt<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1578e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1578e1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c9ff5b7\" data-id=\"c9ff5b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de8c5fe elementor-widget elementor-widget-text-editor\" data-id=\"de8c5fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 25-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Histamine rufen f\u00fcr gew\u00f6hnlich keine positiven Assoziationen hervor. Gerade wenn es um Wein geht, bekommen viele Menschen schon bei der blo\u00dfen Erw\u00e4hnung Kopfschmerzen. Dabei sind Histamine grunds\u00e4tzlich gar nichts Schlechtes! Was es mit den Vorurteilen auf sich hat und was bei Histamin-Unvertr\u00e4glichkeit Sache ist, erfahrt ihr hier.<\/p><p>Normalerweise ist Histamin n\u00e4mlich sogar ein sehr n\u00fctzlicher Botenstoff. Er hilft beispielsweise, Abwehrreaktionen wie Juckreiz oder Kopfschmerzen bei Allergien auszul\u00f6sen. Wenn solche Symptome allerdings auch beim Weinverzehr auftreten, ist m\u00f6glicherweise eine Histamin-Unvertr\u00e4glichkeit der Grund. Diese entsteht, wenn der K\u00f6rper den Stoff nicht ordnungsgem\u00e4\u00df abbauen kann, weil ein Mangel an den daf\u00fcr zust\u00e4ndigen Enzymen besteht. Leider ist die Unvertr\u00e4glichkeit, wenn vorhanden, angeboren \u2013 und das, so ungerecht es erscheinen mag \u2013 gr\u00f6\u00dftenteils bei Frauen.<\/p><p>Eine solche Intoleranz kann sehr nervig sein. Doch die gr\u00f6\u00dften \u00dcbelt\u00e4ter sind meistens gar nicht die Weine, sondern andere Lebensmittel wie Salami oder K\u00e4se. Weine hingegen enthalten f\u00fcr gew\u00f6hnlich nur wenige Milligramm Histamin. Dabei kann als Faustregel angewandt werden, dass Rotweine mehr enthalten als Wei\u00dfweine. Bei Letzteren ist es meist weniger als ein Milligramm pro Liter, w\u00e4hrend Erstere etwa das Dreifache enthalten. Dies liegt darin begr\u00fcndet, dass Histamine im Wein vor allem bei biologischem S\u00e4ureabbau im G\u00e4rungsprozess entstehen. Und dieser findet nun mal beim Rotwein deutlich mehr statt als beim Wei\u00dfwein.<\/p><p>Wer Histamine also nicht vertr\u00e4gt, sollte sich nach Winzern umschauen, die Weine mit reduziertem Histamingehalt anbieten, wobei Wei\u00dfweine da nat\u00fcrlich grunds\u00e4tzlich besser geeignet sind. F\u00fcr gesunde Erwachsene ist ein Tagesmaximum von 10 mg Histamin allerdings unproblematisch \u2013 solang in Ma\u00dfen genossen wird, ist also nichts zu bef\u00fcrchten\u2026<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Histamine genie\u00dfen im Zusammenhang mit Wein keinen guten Ruf. Was die Botenstoffe eigentlich bewirken und was es beim Weingenuss zu beachten gibt, wollen wir euch in diesem Blogbeitrag zeigen.<\/p>\n","protected":false},"author":8,"featured_media":7990,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[156],"tags":[158,157],"class_list":["post-7969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allergien","tag-allergien","tag-histamine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.9 (Yoast SEO v23.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Histamine - Wein-Liebe.de<\/title>\n<meta name=\"description\" content=\"Histamine haben gerade in Verbindung mit Wein gemeinhin eine schlechte Reputation. 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